Anti-Inflammatory Diet: How to Choose the Right Cooking Oil

Cooking oil is a basic and almost indispensable ingredient in every kitchen. But nowadays, there are so many different types of cooking oil that you can literally take an hour or more just to go through all the options in a well-stocked supermarket.

From the ubiquitous refined soybean and corn oils that seem to be in every manufactured food, to exotic and premium oils such as extra virgin avocado and coconut oils.

Which one should you use?

To answer this question, let us put these cooking oils side-by-side and look at their vital statistics. We’ll also discuss what are the things to look for in an edible oil and lastly, go through some oils that fit the bill.

Here is the full article.