Back and neck pain are two of the most common reasons people seek care. Whether it’s the result of long hours at a desk, stress, injuries, or simply daily wear and tear, this type of discomfort can interfere with work, sleep, and overall quality of life. The good news? With the right approach, lasting relief is possible.
Why Do Back & Neck Pain Happen?
Back and neck pain often stem from a combination of factors, including:
- Poor posture from sitting at a desk or looking down at phones.
- Spinal misalignments that create tension and restrict movement.
- Muscle strain or injury from sports, lifting, or repetitive movements.
- Stress, which causes muscles to tighten and hold tension.
Pain in these areas doesn’t just stay local — it can also cause headaches, shoulder discomfort, or even tingling in the arms and hands.
How We Help at Momentum Healing Arts
Our team takes a holistic approach, looking at the root cause of your pain instead of just the symptoms. Depending on your needs, treatment may include:
- Chiropractic care to restore alignment, reduce nerve pressure, and improve mobility.
- Massage therapy to release muscle tension and support relaxation.
- Lifestyle guidance on ergonomics, stretches, and stress management.
This integrative care means you get a personalized plan that addresses your unique situation.
What You Can Do at Home
In addition to professional care, a few simple changes can go a long way:
- Take posture breaks during long hours at a desk.
- Set up an ergonomic workstation with screen at eye level.
- Add gentle stretches and mobility exercises into your day.
- Use stress-relief techniques like deep breathing or short walks.
Find Relief That Lasts
Back and neck pain are common — but they don’t have to be part of your daily life. At Momentum Healing Arts, our team works together to help you move, feel, and live better.
Ready to get started? Book an appointment today and discover a personalized plan for long-term relief.