When one joint in the lower body is out of balance, it often affects the others. Foot, ankle, knee, and hip pain are deeply connected — and addressing the root cause can prevent pain from spreading.
Common Causes
- Flat feet or poor footwear.
- Sports injuries or overuse.
- Arthritis or age-related changes.
- Muscle imbalances or poor alignment.
How We Help at Momentum Healing Arts
Our integrated care model looks at the whole body connection:
- Chiropractic adjustments for proper joint alignment.
- Physiotherapy for strength, stability, and mobility.
- Massage therapy to release tension in supporting muscles.
- Custom orthotics for improved foot and gait mechanics.
Self-Care Strategies
- Choose supportive shoes that fit well.
- Add daily stretching and strengthening for hips and calves.
- Avoid sitting or standing in one position too long.
Move Freely Again
Lower-body pain doesn’t have to limit your lifestyle.
Book a comprehensive joint assessment and take your first step toward pain-free movement.