With so many of us spending hours on computers and phones, poor posture has become a leading cause of discomfort. What seems like a simple habit — slouching — can have widespread effects on your body and overall well-being.
Why Posture Matters
Poor posture can contribute to:
- Back and neck pain.
- Headaches and jaw tension.
- Reduced energy and fatigue.
- Shoulder tightness and stiffness.
Over time, it can even change how your spine functions and affect mobility.
How We Help at Momentum Healing Arts
Posture problems rarely improve on their own. Our team can support you with:
- Chiropractic care to correct misalignments.
- Physiotherapy to strengthen postural muscles.
- Massage therapy to release tight muscles pulling you out of alignment.
- Lifestyle advice for better ergonomics and daily movement.
Posture Habits You Can Build Today
- Keep screens at eye level.
- Take movement breaks every 30–45 minutes.
- Stretch your chest and back muscles to rebalance.
Improve How You Sit, Stand, and Move
Better posture means less pain, better breathing, and more energy.
Book a posture assessment and let our team guide you toward lasting change.