The following stretching and exercise pages are in PDF format. You can obtain the Adobe Acrobat Reader Free here if needed.
NOTE! Consult a health professional before starting any exercise or fitness program!
- Daily Stretch Exercises
- Core Stabilization – Floor Exercises ( beginner )
- Core Stabilization – Floor Exercises ( advanced )
- Core Stabilization – Ball exercises
- Pregnancy Stretches
- Lower Body Stretches