Exercise Can Change Your DNA

Scientists discover that physical activity leads to beneficial changes in gene activity, even after a single workout.

Exercise does a lot of good things — it burns calories, helps keep your weight in check and lowers your risk of heart disease, stroke and diabetes. Now add one more thing to the list: physical activity can change your DNA.

Unlike the aberrations and genetic mutations caused by carcinogens and toxins, exercise-induced alterations to DNA are more like tune-ups, helping muscles to work better and more efficiently. What’s more, these changes occur even after a single 20-minute workout.

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Ultimately the healthier your DNA, the healthier you are. Chiropractic adjustments have also been shown to change your DNA. So for best results, receive Chiropractic care and exercise on a regular basis.