What is your life plan?

At 92, Ed Stafford golfs, dances, travels – and sees his chiropractor regularly to help him do it all with ease

Use it or lose it. That’s the motto constantly repeated by Ed Stafford’s chiropractor, and the 92-year-old takes it to heart. Three days a week, he’s out on the golf course, chalking up nine holes; Thursday nights he can be found giving line-dancing lessons at a local seniors’ centre in Oakville. In winter he and his wife, Monica, snowbird off to Florida, where he’s out on the links almost every day. “I only started using a golf cart these last two years,” he says. “Before that, I used to walk the course.”

Stafford, always the active type, credits his continued limberness to Dr. Natalia Lishchyna, his chiropractor for the past two years.

What is your life plan? What are you dong to ensure at 92 you can life a healthy and vibrant life?

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